Sat Kartar first discovered Hatha yoga in 1970 from a BBc tv programme with Richard Hittleman. Although life took a few intreasting directions finally found kundalini yoga. she took the first training in london in 95/96. Travalled to USa & europe to study with other teachers regularly.she presented workshops & at the london yoga show at Olympia in 2006/07/08 and in Manchester in 2006. Taught on teacher trainings in london,France & spain.well travelled taught in in KL Malaysia,Italy & usa.Lived on a findhorn community Erraid Island for 9mtns, passionate about community building & helping inspire & uplifting others.
Each workshop will explore the Strengths & Weaknesses of these energies and how they are all interrelated. Using a simple and practical approach to work on blocks in our life from past & present.
EARTH - Grounding, connection & survival
WATER - Change, movement & Emotions
FIRE - Power, Self Esteem & vitality
AIR - Love, compassion & Healing
ETHER - Sound, Communication & creativity
LIGHT - Intuition Clairvoyance
THOUGHT - Knowledge Understanding & Transcendence
Incorporating: posture, movement & breath combined with Sound, relaxation, focus, mantra & meditation.