Hi! I'm Sophie Evans. I am a Dance and Fitness Instructor in the Bath / Bristol area. I help people of all ages and abilities to reach different goals. There is one thing for sure: people come away feeling happy, fitter and energized. That is why I love my craft.
Vibrant, fun and atmospheric. Zumba fuses Latin American Dance and music with contemporary styles and popular modern tunes. It's an opportunity to keep fit and let your hair down, every workout feels like a party. Anybody is welcome. It doesn't matter if you are new to Dance or Fitness, just bob along and enjoy the music. Come and join in the laughter!
A variety of exercises for the core muscles that help with posture and alignment. This class targets the tummy area. You may pick up some great ideas for exercises to also be performed at home. After heart rates are raised and blood is pumping to all muscles around the body, this class delves into deep tissue stretching for aided flexibility. It leaves you feeling six inches taller.