Flora Ouattara

Flora Ouattara has learnt macrobiotics in Paris, at CIMO. She is a macrobiotic teacher in Paris. Macrobiotics is not just about food, it is also a philosophy. The most important is to feel in harmony with Nature and Justice. You have to work on yourself, experiment and be your own master. Nobody can choose and decide instead of you. Flora Ouattara wants to share her experience with you. You will find how to balance your food. Macrobiotics is easy to practice in daily life. You just have to follow a number of rules, and then you can follow your intuition.


Cooking conference: Introduction to macrobiotics
During this conference, you will learn more about macrobiotics. I will give you some rules for healthy food.

Cooking class: Macrobiotic specifics
During this cooking class, you will learn who to cook some macrobiotic specifics : miso soup, azukis with kombu, hizikis, daikon, gomashio. Macrobiotic specifics are used to improve your health.

Cooking Class : Macrobiotic breakfast and desserts
During this cooking class, you will learn who to cook macrobiotic breakfast and desserts. Macrobiotic breakfast and desserts are cooked without any sugar nor dairies. If you want it sweeter, you will use fresh seasonal fruits, dried fruits, vegetable milk and rice syrup. If you want it more gourmet, you will use almond or hazelnut paste.

Cooking Class : Whole Grain Rice
During this cooking class, you will learn who to cook whole grain rice with a pressure cooker, and how to build nori maki and onigiris. You will learn how to cook vegetables, tofu and tempeh to be used in nori maki. Whole grain rice is used in macrobiotics because it gives you more energy.

Cooking class: Easy macrobiotic dishes for daily life
During this cooking class, you will learn who to cook easy macrobiotic dishes for daily life. You will learn how to cook vegetables in a macrobiotic way and how to cook whole grains with creativity.

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