Sheila Gibbons I’m a transformational wellbeing coach and workshop facilitator. I weave magic using chakra awakening and balancing, dance, Thai massage, yoga, meditation, energy healing, journeywork, journey touch, angel card wisdom, life purpose clarity, communication and personal growth tools. My toolbox is filled and rich having been gathered over forty years of experience in both the corporate business and alternative health sectors. My energy and focus is to support others through stages of life change to effortlessly remember who they truly are, to feel and become whole again. I am currently writing a book to support the transformational work I do. I live in both London and Dorset and offer one to one sessions in both as well as at the various festivals and healing centres I v
Chakra Awakening and Balancing
This is a very powerful daily practice to create a positive energy to approach the day and takes you through a series of exercises to open the seven main chakra’s followed by a moving meditation to expand through the energy (aura) body, connecting to the heavens and the earth and feel our core essence which enables us to remember who we truly are as a being with our unique core qualities and connects us to the divine co-creative joy and love, a stillness guided meditation through each chakra connecting to the breath, colours, emotions and qualities of each and allows for time to address questions.
The Vibrancy of Femininity
This workshop uses yoga postures, movement, discovery and sharing to connect and open to the vibrancy of your femininity and the ‘go alone’ of your masculine aspects to find harmony and balance, within yourself, with other women and to enhance relationships. This journey awakens each of the seven major energy centres of the body; starting with Mother Earth and our first chakra, to balance our energy ensuring that we are in our body, then moving through each chakra till the seventh chakra which is the universal energy which connects us all. A white light meditation which connects you to your higher purpose, your soul’s calling and so brings a sense of peace and wellbeing may also be included. This session will use stretches, movement, questioning and sharing and so bring you to a greater sense of how to be connected to your wholeness in vibrant ‘loving’ feminine and ’go alone’ masculine power to become more embodied.
Magical Dance, Magical Awareness
This is a chakra dance meditation. A journey using music and colour to awaken each of the seven major energy centres of the body. Starting with the first chakra we ground, earth and balance our energy ensuring that we are in our body, then moving through each chakra till the seventh chakra which is the universal energy which connects us all and so brings a sense of peace and wellbeing. There are two cycles, one to familiarise and introduce each chakra and its qualities and the second which is unguided to dance deeply into each chakra energy. It can be danced at whatever level is right for the individual, gently or energetic.