I am specialist in Natural, Holistic, Organic Complemetary Therapies, Mindful Bodywork and Pilates sessions. I have an NVQ level 3 Pilates, NVQ level 3 Personal Trainer, a Multiple Complimentary Therapist using the purest Organic essential oils in the world and a Neal's Yard consultant. I work from Malvern College, Malvern Spa, Malvern Cube and Manor Park Sports Centre. In addition I run my own private classes and 1 to 1 sessions at my Private Complementary Therapies Practice. My intent is to give integrate my classes and my therapies helping people as much as possible with lots of useful information. www.PaulaTrafford.com
Teach a Pilates class for the winter time, keeping joints mobile and lengthening opening a strengthening.